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Thanksgiving Every Day - Why Being Grateful Once a Day is a Superpower
"You have the power to be just a little bit happier now and say "I'll be happy when..." just a little bit less."
Mindfulness Meditation 101 and Why It's For More Than Hippies
"Your thoughts are on a continuous roller-coaster, pulling you along with them and transforming your behavior accordingly"
Fasting - a Potent Preemptive Medicine
"After all, we need at least three meals, breakfast being the most important of the day... right? Wrong."
Why I'm Writing: A Svādhyāya
"If I'm enjoying myself, learning, and creating a timestamped journal to reference, then it's already worth my time."
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