Self-Improvement

On Identification with Thought

How to loosen grip on thoughts, de-identify with ideas, and discover a playful curiosity.

Free Will and Compassion... More Related Than You Think

"Everything happens for a reason, and that reason is physics.” - Bill Nye (the Science Guy, probably)

The Springboards For Intimate Relationships... Thoughts From My Love Class

“Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it.”

What I Learned From My College Class: "Love, Actually"

Maintenance of a relationship largely comes down to maintenance of yourself, and a common understanding with your partner...

The Art of Embracing Impermanence

"When you fully embrace the nature of impermanence as it applies to you and your environment, it's empowering"

Formulating Happiness: Follow Your Passions and Make Them Your "Not Work"

"It comes down to identifying your passions and chasing them in a way where work becomes a serious contributor to your long term happiness."

Why You Should Stop Caring About What They Think

We're wired to think that everyone is dying to look at us. But really, no one cares. Everyone has their own pimple.

5 Ways to Make Happiness Your North Star and Why It Should Stay There

"We can retrain ourselves to put happiness at the top of our lists, and the rewards of doing this cannot be understated."

Thanksgiving Every Day - Why Being Grateful Once a Day is a Superpower

"You have the power to be just a little bit happier now and say "I'll be happy when..." just a little bit less."

Mindfulness Meditation 101 and Why It's For More Than Hippies

"Your thoughts are on a continuous roller-coaster, pulling you along with them and transforming your behavior accordingly"