Health and Fitness

Funspan: The Newest Factor in Longevity

The math is simple, really. A life with pizza has more total fun than a life without.

Fasting v. Fueling in Cycling: Glycogen Control

How do we find balance in our nutrition between fasting and fueling? It really comes down to habits and goals.

What Happens When You Fast: A Timeline

Let's go over the bodily events that occur after finishing a meal and through a fast. When do our metabolism and hormones react and how?

8 Ways to Skip the Tossing and Turning

We toss, we turn, we flip the pillow, and it somehow wakes us up even more. It's not simple to fall asleep, but a few tricks can help.

The Best Exercise For Metabolic Health: Zone 2

There are 2 levers you can pull in improving your metabolic health: diet and exercise. In exercise, Zone 2 is the most efficient tool.

How Fasting Kills Cancer

"Before we can extend beyond 100 years, we need to make sure that everyone can get there in the first place."

Are All Carbs Created Equal?

"Because of the body's postprandial reaction in metabolism, we have come up with a way to quantify this glucose spike in certain foods."

The Side of Sugar You Don't Want to Hear About

"The real power is in the knowledge of what you're putting into your body and how it affects you."

Mindfulness Meditation 101 and Why It's For More Than Hippies

"Your thoughts are on a continuous roller-coaster, pulling you along with them and transforming your behavior accordingly"

Fasting - a Potent Preemptive Medicine

"After all, we need at least three meals, breakfast being the most important of the day... right? Wrong."