The math is simple, really. A life with pizza has more total fun than a life without.

How to loosen grip on thoughts, de-identify with ideas, and discover a playful curiosity.

"Everything happens for a reason, and that reason is physics.” - Bill Nye (the Science Guy, probably)

“Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it.”

Maintenance of a relationship largely comes down to maintenance of yourself, and a common understanding with your partner...

"When you fully embrace the nature of impermanence as it applies to you and your environment, it's empowering"

How do we find balance in our nutrition between fasting and fueling? It really comes down to habits and goals.

With some patience, technique, and a schedule, you can make your own professional sourdough from nothing but flour, water, and time.

Recounting my trades for the past week.

"It comes down to identifying your passions and chasing them in a way where work becomes a serious contributor to your long term happiness."

Let's go over the bodily events that occur after finishing a meal and through a fast. When do our metabolism and hormones react and how?

We toss, we turn, we flip the pillow, and it somehow wakes us up even more. It's not simple to fall asleep, but a few tricks can help.

There are 2 levers you can pull in improving your metabolic health: diet and exercise. In exercise, Zone 2 is the most efficient tool.

"Before we can extend beyond 100 years, we need to make sure that everyone can get there in the first place."

We're wired to think that everyone is dying to look at us. But really, no one cares. Everyone has their own pimple.

"Because of the body's postprandial reaction in metabolism, we have come up with a way to quantify this glucose spike in certain foods."

"The real power is in the knowledge of what you're putting into your body and how it affects you."

"If options are traded in the right way, they can be a powerful value boost to your personal investment portfolio, no matter its size."

"The answer to financial freedom lies in owning businesses."

"We can retrain ourselves to put happiness at the top of our lists, and the rewards of doing this cannot be understated."