Articles | Jack Mislinski

Funspan: The Newest Factor in Longevity

The math is simple, really. A life with pizza has more total fun than a life without.

On Identification with Thought

How to loosen grip on thoughts, de-identify with ideas, and discover a playful curiosity.

Free Will and Compassion... More Related Than You Think

"Everything happens for a reason, and that reason is physics.” - Bill Nye (the Science Guy, probably)

The Springboards For Intimate Relationships... Thoughts From My Love Class

“Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it.”

What I Learned From My College Class: "Love, Actually"

Maintenance of a relationship largely comes down to maintenance of yourself, and a common understanding with your partner...

The Art of Embracing Impermanence

"When you fully embrace the nature of impermanence as it applies to you and your environment, it's empowering"

Fasting v. Fueling in Cycling: Glycogen Control

How do we find balance in our nutrition between fasting and fueling? It really comes down to habits and goals.

Sourdough: Start to Mouth

With some patience, technique, and a schedule, you can make your own professional sourdough from nothing but flour, water, and time.

Weekly Trade Recap #1

Recounting my trades for the past week.

Formulating Happiness: Follow Your Passions and Make Them Your "Not Work"

"It comes down to identifying your passions and chasing them in a way where work becomes a serious contributor to your long term happiness."

What Happens When You Fast: A Timeline

Let's go over the bodily events that occur after finishing a meal and through a fast. When do our metabolism and hormones react and how?

8 Ways to Skip the Tossing and Turning

We toss, we turn, we flip the pillow, and it somehow wakes us up even more. It's not simple to fall asleep, but a few tricks can help.

The Best Exercise For Metabolic Health: Zone 2

There are 2 levers you can pull in improving your metabolic health: diet and exercise. In exercise, Zone 2 is the most efficient tool.

How Fasting Kills Cancer

"Before we can extend beyond 100 years, we need to make sure that everyone can get there in the first place."

Why You Should Stop Caring About What They Think

We're wired to think that everyone is dying to look at us. But really, no one cares. Everyone has their own pimple.

Are All Carbs Created Equal?

"Because of the body's postprandial reaction in metabolism, we have come up with a way to quantify this glucose spike in certain foods."

The Side of Sugar You Don't Want to Hear About

"The real power is in the knowledge of what you're putting into your body and how it affects you."

Options 101: Harnessing Leverage

"If options are traded in the right way, they can be a powerful value boost to your personal investment portfolio, no matter its size."

5 Steps to Investing in the Stock Market and Yourself

"The answer to financial freedom lies in owning businesses."

5 Ways to Make Happiness Your North Star and Why It Should Stay There

"We can retrain ourselves to put happiness at the top of our lists, and the rewards of doing this cannot be understated."